Brave Self Care: Goal Setting and Coaching With Charissa

I want to tell you all about something I jumped into earlier this month that really was so eye opening and changing for me mentally + spiritually and it’s thanks to the encouragement and coaching from my new friend, Charissa Pomrehn at Brave Self Care.

Charissa is a life coach for moms who reached out to me about us getting to know each other and offer her services as a gift and at first I was a bit hesitant thanks to the ol’ pride of mine thinking that I don’t see how I could benefit from a self care coach, but once I pushed that aside, I decided that I would love the try this out and see where it would take me. Also, I was kind of confused on what a self care coach actually does, so let me explain a bit if you’re wondering just as I was. She works with you to find clarity on what fills you up and how to find time time for yourself which us moms really struggle with sometimes. You also plan out practical steps together on how to make your self care goal, whatever it may be, become a reality and achievable.

So we decided on the this package and I scheduled mine and Charissa’s 90 minute call where we would hash out and plan out all the details surrounding the goal I was making as well as filling out some background in the information packet regarding what areas in my life I feel I am thriving in and which areas I want to work on which was beyond helpful.

As our call approached, I could NOT think of a goal I wanted to set out to accomplish with her. I naturally am very goal oriented and self-motivating so typically once I make up my mind to do something, it usually happens. However, through becoming more self-aware by learning more about personality types, I’ve come to realize that I also tend to get in my way and self-sabotage if my goal gets unpleasant or difficult. So I was thinking and thinking what could my goal be and then one morning, thanks to pregnancy insomnia, I woke up at 5:30am for the day and it was absolute bliss. I read the daily Mass readings, caught up on a few emails, and most importantly, sat in silence. Once the kids woke up around 6:30am, I was mentally ready to handle the day and didn’t feel like I was starting out empty. For the longest time I have heard about the benefits of waking up before your kids to start the day more centered rather than waking up to kids jumping on you to get up and make breakfast but I had always made excuses of going to bed too late, not sleeping well, kids waking up too many times through the night, anything that pointed to it not being a good time to start this practice. But after realizing what a difference it makes and how crabby I normally am when I am woken up by the kids, I knew this had to be the goal I worked on with Charissa as my coach.


So during our call, we discussed the informational packet I filled out beforehand, the process, and lastly, all the areas surrounding making my goal into manageable steps and into something achievable. What I LOVED about Charissa is that she is knowledgeable in personality types so it was easy talking about ways I naturally thrive and struggle and how that would play a role in achieving my goal and even foreseeing practical and emotional issues that may arise along the way.


For 2 weeks I practiced my goal of waking up early and it really was as life changing as everyone says. I noticed I was such a better wife and spouse when I had that quiet time every morning. Charissa would check in with me during the 2 weeks so see how I was doing and at the end of the 2 weeks, we had a 30 minute call to wrap up our work together and talk through the successes and challenges of my specific goal and how I was going to move forward with it.


Charissa offers a free 30 minute consultation so if you are feeling like this is something that will benefit you (let me just tell you, IT IS), reach out to her and learn more on how you and her can make your self care a priority.


You can follow her over on Instagram and find more info on her website, Brave Self Care.


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